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GORD reflux : GERD diet - symptoms and cause of reflux home remedies

GORD REFLUX
GORD reflux: GERD diet - symptoms and cause of reflux home remedies


First of all talking about all conditions of GORD, symptoms, and causes of acid reflux we should know the meaning of What does the GORD stand for? Do you know Gord? You might herd somewhere if you studied in that faculty or might be heard from your friend circle when we do a debate on a particular topic.

So Let's move toward the point GORD is stand for Gastroesophageal Reflux Disease

What is GORD? GERD (Gastroesophageal Reflux Disease)


GORD or gastroesophageal reflux disease (GORD) is a chronic digestive disease. GORD occurs when stomach acid or sometimes stomach contents back up into your esophagus. This reflux causes inflammation of the lining of your esophagus and causes GORD.


Acid reflux and heartburn are both common digestive conditions that many people experience from time to time. You may be diagnosed with acid reflux disease when these signs and symptoms occur at least twice a week or interfere with your daily life, or when your doctor notices damage to your esophagus.


Most people can treat GORD with lifestyle changes and over-the-counter medications. But some people with GORD may need stronger medications or surgery to relieve their symptoms.


What are the signs and symptoms of GORD?


Signs and symptoms of GORD include:


Heartburn, which sometimes starts in your throat as well. Along with this, the taste of the mouth also becomes sour.

chest pain,

Difficulty swallowing (dysphagia),

dry cough,

Sore or sore throat,

Vomiting of food or sour liquid (acid reflux),

Feeling of a lump in the throat.

When to see a doctor?


If you have chest pain or other signs and symptoms—such as shortness of breath or jaw or arm pain—you should seek immediate medical attention. These can also be signs and symptoms of a heart attack.


If you experience severe to persistent acid reflux symptoms, see your doctor. Consult your doctor if you are taking over-the-counter heartburn medications twice a week.


What causes GORD?


GORD is often caused by acid reflux—stomach acid or bile backing up into the esophagus.


When you swallow, the lower esophageal sphincter – a circular band of muscle around the bottom of the esophagus – relaxes and allows food and liquids to pass more easily into your stomach. Then it closes again.



In any case, in the event that this sphincter turns out to be strangely loose or debilitated, stomach corrosive can uphold into your throat, frequently causing acid reflux. Sometimes it can interfere with your daily life.


Acid that keeps coming back up into the esophagus can irritate its lining, causing it to become inflamed (esophagitis). Over time, this inflammation can damage the lining of the esophagus, leading to complications such as bleeding, narrowing of the esophagus, or Barrett's esophagus (a pre-existing condition).



Risk factors for GORD:


Conditions that increase the risk of GORD include:


obesity

Pregnancy (read more - ways to get pregnant)

Smoking (Read more - Harmful Effects of Smoking)

dry mouth

Asthma (read more - Asthma Medicine)

diabetes mellitus

Late onset of appetite (read more - Reasons for loss of appetite in children)

Connective tissue disorders, such as scleroderma etc.


Prevention of GORD


The most effective way to prevent GORD is to avoid foods and drinks that aggravate symptoms.


Other methods you can try include:


  • Eat small amounts throughout the day.

  • Quitting Smoking (Read more - Ways to Quit Smoking)

  • Place some bricks under the foot of your bed. Keep it at least 4 inches to 6 inches high.

  • Do not sleep for at least 2 to 3 hours after eating.

  • Use a chair to sleep during the day.

  • Do not wear tight clothing or tight belts.

  • If you are overweight or obese, try to lose weight through exercise and dietary changes.

Also, ask your doctor if any medications increase your heartburn or other symptoms of acid reflux disease. Be aware of this.


Diagnosis of GORD

GORD can be tested based on:


Your symptoms – Your doctor can diagnose GORD based on your frequent heartburn and other symptoms.

Ambulatory acid (pH) testing tests use a device to measure acid over a 24-hour period—a test to check the amount of acid in your esophagus. Devices are chosen based on when and how long acid is in your esophagus. For the first test, a thin, flexible tube (catheter) is passed through your nose into your food pipe. 


The tube is associated with a little PC that you wear around your midsection or behind you. In another type of test, a clip is passed through your esophagus during an endoscopy. The probe transmits a signal, which is also visible on a small computer you wear. After about two days, it's time to check your stool. Your doctor may ask you to stop taking acid reflux medicine to prepare for this test.

If you have GORD and want surgery, you may also have other tests. like -


X-ray of the upper digestive tract – This procedure is called a barium swallow or upper GI series. This involves drinking milky liquid, which coats and fills the inner lining of your digestive tract. X-rays are then taken of your upper digestive tract. A liquid coating helps the doctor more easily see the shape of your esophagus, stomach, and upper intestine (duodenum).


Endoscopy (using a flexible tube to look inside your esophagus) - An endoscopy is a way to look inside your esophagus and stomach. During an endoscopy, the doctor uses a thin, flexible tube that is attached to a light and camera (endoscope). The tube goes down your throat. Your doctor may also use an endoscopy to take a sample of tissue for further tests (biopsy). Endoscopy is useful for detecting reflux complications such as Barrett's esophagus.

A test to measure the movement of the food pipe - the esophageal motility test (manometry) measures the movement and pressure in the food pipe. The test involves inserting a catheter through your nose into your food pipe.


How is GORD treated?


Treatment for heartburn and other signs and symptoms of acid reflux usually begins with over-the-counter medications that control acid. If you don't get relief within a few weeks, your doctor may recommend other treatments, including medications and surgery.


Initial treatment to control heartburn


Over-the-counter remedies that can help control heartburn include:


Antacids that neutralize stomach acid - Antacids like Gelusil, Gaviscon can provide immediate relief. But antacids alone cannot treat an inflamed esophagus caused by stomach 

acid. Overuse of some antacids can also cause side effects such as diarrhea or constipation.


Medicines to reduce acid production – H-2 receptor blockers include medicines such as famotidine, Pepcid AC or ranitidine. H-2 receptor blockers are not as effective as antacids. But they provide long-lasting relief and can reduce stomach acid production for up to 12 hours.


Drugs that block acid creation and quiet the throat - Proton siphon blockers block acidic creation more emphatically than H-2 receptor blockers and permit time for harmed esophageal tissue to mend. Over-the-counter proton pump blockers include omeprazole.

If you need to take these medications for more than two to three weeks or if your symptoms do not improve, contact your doctor.


Other medicines:


If heartburn persists after initial treatment, your doctor may recommend some other medications, such as –


Some H-2 receptor blockers - these include famotidine such as Pepcid and ranitidine.


Proton pump inhibitors – Proton pump inhibitors include – omeprazole, pantoprazole and rabeprazole. These drugs usually do not cause any harm, but long-term use can cause bone fractures and vitamin B12 deficiency.


Medicines to strengthen the muscles at the bottom of the esophagus - Baclofen can reduce the frequency of relaxation of the lower esophageal sphincter and thus reduce acid reflux disease. It is less effective than proton pump inhibitors but may be used in severe reflux disease. Baclofen can also cause significant side effects, the most common of which are fatigue or confusion.

Medications are also sometimes given in combination (together) to increase the effectiveness of the medication.


Surgery and other procedures are used if the medication does not provide relief.


Most acid reflux diseases can be controlled with medication. In situations where medication isn't helpful or you want to avoid long-term medication use, your doctor may recommend more effective procedures, such as -


Surgery to strengthen the lower esophageal sphincter: Under this, surgeons usually perform a 'laparoscopy' surgery. In laparoscopic surgery, the surgeon makes three or four small incisions in the abdomen and through them, a flexible tube attached to a small camera is inserted.


Surgery to strengthen the lower esophageal sphincter - Under this, the Lynx device, which is a ring of tiny magnetic titanium beads, is wrapped around the junction of the stomach and esophagus. There is a strong magnetic attraction between the beads, which does not allow acid to backflow, but food can easily pass through. It can be implanted through minimally invasive surgery methods.


What can GORD (Gastroesophageal Reflux Disease) Complications?


Along with vel, inflammation of the esophagus can lead to other complications, including:-


Esophageal narrowing – exposure to acid damages cells in the lower esophagus. Or to fix the khandala, the tissue would have been created on the top. This causes narrowing of the food passage and pain when swallowing.

Esophageal Ulcers – Stomach acid can seriously damage the esophagus, causing ulcers. The wound may also bleed, cause pain, and cause difficulty swallowing.

Pre-cancerous changes in the esophagus (Barrett's esophagus) - Barrett's esophagus consists of layers forming in the muscle lining the lower esophagus. These changes are linked to an increased risk of esophageal cancer. An oncologist is recommended and recommended, but you can check with your doctor regularly to check for early signs of cancer.


What type of Diet is good for Acid reflux ?- Acid reflux diet Home Remedies


What to eat in GORD (Acid Reflux)?


Too much or too little stomach acid can cause reflux symptoms. If you have excess stomach acid, you can include the following specific foods in your diet to reduce the symptoms of acid reflux –


1. Vegetables


Vegetables are naturally low in fats and sugars and help reduce stomach acid. These include peas, broccoli, asparagus, cauliflower, leafy greens, potatoes and cucumbers.


2. Ginger


Ginger has natural anti-inflammatory properties and is a natural remedy for heartburn and other gastrointestinal problems. You can grate or chop ginger to add to dishes, or drink ginger tea to ease symptoms.


3. Oatmeal


Oatmeal is a complete breakfast and an excellent source of fiber. This porridge can reduce the symptoms of reflux by absorbing the acid produced in the stomach. Other sources of fiber include whole grain bread and brown rice.


4. Non-citrus fruits


Non-citrus organic products, like melons, bananas, apples and pears, diminish reflux side effects more than acidic natural products.


5. Animal flesh


Lean meats, for example, chicken, fish and fish are low in fat and can lessen heartburn side effects.. Eat it by roasting, baking and boiling.


6. Egg white


Egg whites are a good alternative. Stay away from egg yolks, as they are high in fat and can aggravate reflux symptoms.


7. Healthy fats


Sources of healthy fats include avocados, walnuts, flax seeds, olive oil, sesame oil, and sunflower oil. Cut out saturated and trans fats and replace them with healthy unsaturated fats.



What type of GERD diet foods plan? - GORD diet food plan


Changing the diet is very important to get rid of acidity problem. Let's know the diet plan for acidity patients.


Acidity problem is the most common problem but it makes a person very uncomfortable. Some also suffer from bloating due to acidity. Some people have both gas and acidity problems together. Due to acidity, the stomach always feels full, so it is not possible for a person to eat and drink properly.


People suffering from acidity problems also come under the influence of drugs, which then invite many other stomach ailments. A lot of research has shown that long-term medication for gas and acidity can affect your digestion.


If you want to get rid of acidity and gas problem permanently, then you need to pay attention to your diet plan. Here we are telling the diet plan according to when and what foods to eat during the day.


Do you suffer from gas and acidity? Colon cleansing is the solution… follow these remedies.



What to eat and what not to eat?


Your diet should be rich in fiber and folic acid to prevent acidity and bloating. A fiber-rich diet clears out the dirt stuck in the intestines and softens the stools so that one does not have to face abdominal pain during bowel movements. A diet rich in folic acid and a light, digestible diet does not put too much stress on your liver and it is able to digest the food easily, which helps to cure flatulence faster.


Breakfast


Eat protein and fiber rich food like fruits, dry fruits, idli, poha etc. in the morning breakfast. Besides, cow's milk is also suitable for your morning breakfast as it contains more calcium and is more digestible than buffalo's milk.


Gas and acidity medicines cause this damage, know these things.


Lunch


Lentils should be included in lunch because they contain protein and fiber. Apart from this you can have brown rice, tofu, cheese curry etc. For flatulence, reduce the use of chili-spices in food and also normalize the use of salt. Apart from this, food should be cooked in less oil and maximum amount of boiled vegetables should be included in the diet.


Evening breakfast


You can have light food in the evening snack. For this, you can eat some roasted peanuts or peanuts along with salad, fruits, lemon tea, green tea, etc. This will keep you from getting gassy and will also fill you up.


Dinner


Dinner should be very light and easily digestible. Also, try to eat dinner at least 2 hours before going to bed. Do not consume sweet foods in meals. For dinner, you can have green or colored vegetables boiled or cooked in less oil, grilled chicken, and roti. Eat less dinner when hungry and do not eat salad and milk or milk products at night.




What to Eat and Avoid on an Acid Reflux Diet? (Eats and Avoidances for GORD)

Acid Reflux Diet - Foods to avoid with GORD acid reflux


According to a report published in the National Center for Biotechnology Information, the following foods should not be included in an acid reflux diet. such as:


  • Avoid eating citrus fruits and other acidic foods like tomatoes.

  • Do not consume alcohol.

  • Do not consume chocolate.

  • Avoid drinking coffee or other beverages containing caffeine.

  • Don't eat foods that are high in fat.

  • Do not consume mint.

  • Do not eat spicy food.

  • Do not use theophylline.

  • Do not include the 8 different foods or drinks mentioned above in the acid reflux diet. On the other hand, according to a report published by the National Institute of Health US, to avoid the problem of acid reflux, it is necessary to eat two and a half to three hours before going to bed at night.


Thanks for reading the article as well as those who are suffering from acidity in major steps consult the doctor and get proper treatment and diet, given information is also effective but diagnosis and after treated by the doctor are more helpful and get immediate results





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