Home Remedies for Depression

Indian Gooseberry (Amla)

Amla is rich in Vitamin c which is antidepressant. So, a person having depression must take an amla every day. It is one of the easiest home remedies for depression.

Cardamom

Cardamom is helpful in relieving stress and depression. The pleasing odor contain in it is used to soothe the nerves. You can also prepare a tea with cardamom to get rid of depression. It is a helpful home remedy for depression.

Nutmeg

Take 1/8 tablespoon of nutmeg powder and 1 tablespoon of fresh amla juice. Mix the both and take the mixture three times a day. It keeps the mind free from useless thoughts and enlightens the mood.

Remedy for Depression

Banana

You can take five bananas a day. Take at least one banana at one time. It helps in reducing stress and also depression. It is a perfect remedy for depression.

Turmeric

Turmeric is well known for its curative properties. It is also effective remedy to treat depression, which is caused by the change of seasons such as seasonal affective disorder.

Licorice Tea

Licorice tea is helpful in treating depression. You can take three cups of tea daily. This is one of the simplest and effective remedies of depression.

Depression Cure

Cure Depression using Asparagus

Asparagus is known as a valuable element to cure depression. Grind the root of the plant to make a powder. Give 1-2 spoons of this powder to patient two times a day.

Cure Depression with Lemon Herb

Take 25-30 g of lemon herbs. Put this in cold water. Leave it for 12-14 hours. You can use the ointment 2-3 times a day to cure depression.

Treatment for Depression

Treat Depression with Apple

It is a well known statement that an apple day, keeps the doctor away. Drinking three cups of apple juice everyday is helpful in reducing depression. Also, you can eat an apple with milk and honey because it is helpful in lifting up the mood. It is the best treatment for depression.

Treat Depression with Brahmi

Brahmi is generally used in treating depression. It is helpful in relaxing mind. Brahmi oil has very cooling and soothing effects which are used to provide relax to mind. If a person having regular application of depression, he/she can easily get rid of depression.

Natural Treatment for Depression

Naturally Treat Depression with Rose

Take 20-30 rose petals and put them in a glass of water. Boil for 15 minutes on medium flame. Allow the mixture to cool. You can take the mixture two times a day. It is an effective natural treatment for reducing depression.

Naturally Treat Depression with Cashewnut

Cashewnut is natural treatment for depression. It is good for stress and weakness of nerves. It is also rich in vitamins of B group. It is also useful in stimulating appetite and also nervous system. It also contains riboflavin, which is helpful in keeping body cheerful, active and energetic.

Depression Diet

Take light foods in your diet which are easy to digest. Patient should be given balanced diet rich in green vegetables, fruits, grams, brown rice, wheat flour, fresh juice. Vitamin C is anti depressant so include lots of vitamin C in your diet.

Avoidable Things

Avoid eating hot foods, oily and spicy foods. Don’t take meat and milk products in your diet. Avoid extra intake of caffeine, chocolates and junk foods.