Apples are rich in iron and if you eat 2-3apples a day it will increase the amount of iron in your body. Also, it will help to you get rid of iron deficiency. This is one of the simplest and effective home remedies for anemia.
Organic Form of Iron
You can take organic form of iron such as amino acid chelate and 100 grams of elemental iron everyday. You should not take poorly absorbed sulphate as it may cause constipation and stomachache. If you want to absorb iron in better way you can take vitamin C. This is one of the easy and effective home remedies of anemia.
Remedy for Anemia
If you want to get rid of anemia, you should eat 3-4 pieces of dry fig daily as it is the effective remedy for anemia.
Spinach is considered an effective remedy for anemia. Spinach is helpful item in increasing the blood level and it also increases the blood cells.
For the patient of anemia fenugreek is a good option. This is an effective tonic for blood. It is also helpful in curing anemia during menstruation in girls. The seeds of fenugreek are also very good for curing anemia because they help to maintain the content of iron in the body. This is an effective remedy for treating the anemia.
Honey also plays an important role in improving the health and curing anemia. Honey, lemon and apple cider vinegar is very valuable for the patients of anemia if it is taken in the morning.
Beet juice is one of the best diets for the people affected by anemia. Beets are very important to cure the anemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C and P. Beets act as curing element for anemia.
Treatment of Anemia
Manganese is helpful for protein and fat metabolism and it is good for healthy nerves, immune system and blood sugar regulation. It is an essential element for treating the people with iron deficiency anemia. If there is a deficiency in manganese, it may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.
Vitamin B12 is effective treatment for anemia as it is helpful in increase the number of blood cells in the body. Some foods rich in vitamin B12 are red meat, liver eggs, cheese and Soya and all these are helpful in treating anemia.
For the patients of anemia cold water bath is the best and easy option. A patient of anemia must take two baths in cold water daily. Sun bath is another good option. You can prefer taking sun bath as it helpful in getting rid of anemia,
Natural Treatment of Anemia
Anemia can result from an iron deficiency or a deficiency of vitamin b12 and folate. In case of having this problem you should take dark green leafy vegetables as these are good sources of absorbable iron. Salmon and mackerel are good sources of vitamin B12, and black-eyed peas, beans and lentils for folate. This is one of the best natural treatments of anemia.
You can take 1/2 to 1 tsp. of the tincture of Yellow dock root thrice daily or 1/2 to 1 tsp. of extract of Dandelion leaf and or root or take two capsules two times daily or Eat Dandelion greens in your salad. This is a good natural remedy for anemia.
Diet for Anemia
Indian Gooseberry (Amla)
For the patient of anemia liberal intake of ascorbic acid (vitamin C) is necessary as it is good for the proper absorption of iron. Two citrus fruits are recommended as anemia diet daily. Indian Gooseberry (Amla) provides natural vitamin C. 5, which is good for health.
You should eat a diet which is rich in cereals, rice, pastas, dairy products such as milk, yogurt and cheese, vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. This type of anemia diet has been proven to help boost the immune system.
You should make sure that your diet is rich in those food items that contains good amount of iron. You should eat plenty of iron rich food such as, liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils and molasses, raisins, prunes; breads and pastas made from hole grain flour. These are some of the products of anemia diet.
If you are suffering from anemia you should avoid tea and coffee as they hinder with the iron absorption. Pregnant women have highly needed those foods that are rich in iron. So, at the time of pregnancy, it's important to take the correct vitamins that will help you and your baby to be healthy. You should avoid candy bars and should take peanut butter in place of it.